01 · PLAN
A plan built around your race
Tell it your race, date, and current shape. The AI coach writes a week-by-week plan — recovery runs, tempos, intervals, long runs — sized to your life.
02 · SYNC
Your watch checks the boxes
Runs import automatically from Apple Watch, Garmin, and anything that writes to Apple Health. Sessions complete themselves when a matching run lands.
03 · READ
Every split, actually read
Pace × heart rate on every run, kilometre splits, interval reps. The coach spots the drift you missed and tells you what it means for the week ahead.
04 · ADJUST
Life happens, the plan bends
Missed a week? Crushed a tempo? Ask the coach anything in chat — it rewrites the remaining weeks instead of pretending nothing changed.